Clarity Insight Ltd
Unit 22 Lansdown Industrial Estate
Cheltenham GL51 8PL
01242 224 120
VAT Reg No: 908 6989 63
Registered in England No: 6308691
Cognitive Behavioural Therapy (CBT) Services
Clarity sets new standards in CBT offering both short and long term support for a wide range of problems.
CBT is proven through research to be highly effective for treating a wide range of emotional disorders including depression, anxiety and low self esteem.
The Department of Health now requires that the NHS deliver “evidence-based” treatments and the National Institute for Health and Clinical Excellence (NICE) consistently recommends CBT as the most effective approach in all its guidelines for treatment of emotional disorders.
CBT is becoming more widely used because:
It’s based on common sense and easy to use ideas that anyone can learn
Research shows that CBT treatments really do help, and often quite quickly
It can be used short term to deal with common emotional issues, or in longer term psychotherapy for deeper problems
Unlike other therapies, the effectiveness of CBT has been confirmed in large numbers of studies where it compares favourably with other treatments such as anti-depressants
Evidence also shows that people treated with CBT improve rapidly and stay problem free for longer periods of time
1. We believe that what we think (good or bad) effects our feelings and influences our behaviour.
2. So if our thoughts are negative, we feel worse and sometimes find ourselves choosing unhelpful behaviours.
3. In collaboration with an experienced therapist Clarity CBT will help you learn about the causes of your unhelpful
thoughts and behaviours, examine the evidence that supports or contradicts them, and together, learn and
practice alternative ways to cope with your problems.
4. You will learn a series of strategies, tools and coping mechanisms that you can “take away”, using them whenever the needs arises.